diff --git a/README.md b/README.md
index df4c87a..6ea8f5d 100644
--- a/README.md
+++ b/README.md
@@ -10,7 +10,7 @@ pairing with smart people at Hashrocket.
 
 For a steady stream of TILs, [sign up for my newsletter](https://crafty-builder-6996.ck.page/e169c61186).
 
-_1321 TILs and counting..._
+_1322 TILs and counting..._
 
 ---
 
@@ -845,6 +845,7 @@ _1321 TILs and counting..._
 - [Params Includes Submission Button Info](rails/params-includes-submission-button-info.md)
 - [Params Is A Hash With Indifferent Access](rails/params-is-a-hash-with-indifferent-access.md)
 - [Parse Query Params From A URL](rails/parse-query-params-from-a-url.md)
+- [Parse Request Params In Rack::Attack Block](rails/parse-request-params-in-rack-attack-block.md)
 - [Perform SQL Explain With ActiveRecord](rails/perform-sql-explain-with-activerecord.md)
 - [Polymorphic Path Helpers](rails/polymorphic-path-helpers.md)
 - [Pretend Generations](rails/pretend-generations.md)
diff --git a/rails/parse-request-params-in-rack-attack-block.md b/rails/parse-request-params-in-rack-attack-block.md
new file mode 100644
index 0000000..40d9e57
--- /dev/null
+++ b/rails/parse-request-params-in-rack-attack-block.md
@@ -0,0 +1,39 @@
+# Parse Request Params In Rack::Attack Block
+
+The [`Rack::Attack` docs](https://github.com/rack/rack-attack) demonstrate a
+way of throttling requests based on a value in the request params. In this
+example, it is a Sign In endpoint and the `email` is the discriminating value.
+
+```ruby
+Rack::Attack.throttle('limit logins per email', limit: 6, period: 60) do |req|
+  if req.path == '/login' && req.post?
+    # Normalize the email, using the same logic as your authentication process, to
+    # protect against rate limit bypasses.
+    req.params['email'].to_s.downcase.gsub(/\s+/, "")
+  end
+end
+```
+
+Depending on the particulars of your middleware, it may be the case that
+`req.params` is empty. That is because the request params need to be manually
+parsed from the body of the request.
+
+An updated example that parses the params before accessing them could look like
+this:
+
+```ruby
+Rack::Attack.throttle('limit logins per email', limit: 6, period: 60) do |req|
+  if req.path == '/login' && req.post?
+    params = JSON.parse(req.body.string)
+
+    # Normalize the email, using the same logic as your authentication process, to
+    # protect against rate limit bypasses.
+    params['email'].to_s.downcase.gsub(/\s+/, "")
+  end
+end
+```
+
+You can pry into the block or add some logging to ensure that you are getting
+at the POST params you are interested in.
+
+[source](https://github.com/rack/rack-attack/issues/189#issuecomment-744593703)