diff --git a/README.md b/README.md
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--- a/README.md
+++ b/README.md
@@ -7,7 +7,7 @@ variety of languages and technologies. These are things that don't really
 warrant a full blog post. These are mostly things I learn by pairing with
 smart people at [Hashrocket](http://hashrocket.com/).
 
-_399 TILs and counting..._
+_400 TILs and counting..._
 
 ---
 
@@ -167,6 +167,7 @@ _399 TILs and counting..._
 ### PostgreSQL
 
 - [A Better Null Display Character](postgres/a-better-null-display-character.md)
+- [Add ON DELETE CASCADE To Foreign Key Constraint](postgres/add-on-delete-cascade-to-foreign-key-constraint.md)
 - [Adding Composite Uniqueness Constraints](postgres/adding-composite-uniqueness-constraints.md)
 - [Aggregate A Column Into An Array](postgres/aggregate-a-column-into-an-array.md)
 - [Auto Expanded Display](postgres/auto-expanded-display.md)
diff --git a/postgres/add-on-delete-cascade-to-foreign-key-constraint.md b/postgres/add-on-delete-cascade-to-foreign-key-constraint.md
new file mode 100644
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@@ -0,0 +1,30 @@
+# Add ON DELETE CASCADE To Foreign Key Constraint
+
+The `alter table` command lets you do quite a bit. But when it comes to
+altering existing constraints, there is not much you can do. If you want to
+add an `on delete cascade` to an existing foreign key constraint, you are
+going to need two statements.
+
+The first statement will drop the constraint and the second statement will
+recreate it with the addition of the `on delete` clause. Furthermore, you'll
+want to do this in a transaction to ensure the integrity of your data during
+the transition between indexes.
+
+Here is an example:
+
+```sql
+begin;
+
+alter table
+drop constraint orders_customer_id_fkey;
+
+alter table
+add constraint orders_customer_id_fkey
+foreign key (customer_id)
+references customers (id)
+on delete cascade;
+
+commit;
+```
+
+[source](http://stackoverflow.com/questions/10356484/how-to-add-on-delete-cascade-constraints)