diff --git a/README.md b/README.md
index 2b52838..5b497d5 100644
--- a/README.md
+++ b/README.md
@@ -338,6 +338,7 @@ smart people at [Hashrocket](http://hashrocket.com/).
 - [Open an Unnamed Buffer](vim/open-an-unnamed-buffer.md)
 - [Opening a URL](vim/opening-a-url.md)
 - [Opening Man Pages In Vim](vim/opening-man-pages-in-vim.md)
+- [Paste A Register From Insert Mode](vim/paste-a-register-from-insert-mode.md)
 - [Preventing Typos with Abbreviations](vim/preventing-typos-with-abbreviations.md)
 - [Previous Buffer](vim/previous-buffer.md)
 - [Previous Visual Selection](vim/previous-visual-selection.md)
diff --git a/vim/paste-a-register-from-insert-mode.md b/vim/paste-a-register-from-insert-mode.md
new file mode 100644
index 0000000..e337bc0
--- /dev/null
+++ b/vim/paste-a-register-from-insert-mode.md
@@ -0,0 +1,16 @@
+# Paste A Register From Insert Mode
+
+Generally pasting a register is done from Normal mode using `p` or something
+like `'1p` (the latter pasting from register `1`). Vim also allows you to
+paste from a register without leaving Insert mode. By hitting `CTRL-R` and
+then the name of the register, Vim will insert the contents of the register
+in front of the cursor.
+
+For example, to paste from the default register from Insert mode, hit
+`CTRL-R 0`.
+
+Note, mappings and abbreviations will not be applied to the inserted text.
+
+See `:h i_CTRL-R` for more details.
+
+h/t Chris Erin